Fitness-Werks.com - Personal Training, MAT, Coaching

Learn how we can create a program that is so specific to you that your body has no choice but to get lean and healthy.

Ever wonder why it is so hard to lose weight & keep it off once you've lost it?

Are you struggling to stay motivated to exercise?

The Thought Diet, a leading edge book by life coach and exercise professional Neil Hansen, will show you there is more to weight loss success than just eating right and working out.

Click on the link below to learn about the missing ingredient that might change the way you exercise and diet forever. www.thethoughtdiet.com

Science now shows us that there's more to getting fit than eating less and exercising more.

The less specific your program is the more you have to make up with diet and exercise.

Research shows us that when it comes to getting a lean and healthy body it is necessary to have a program that focuses on all aspects of who you are. The more specific we are, the more successful that program is going to be. Our innovative Client Profile Process evaluates five critical aspects of your life, body, and health so we can devise a program tailored to you.

No two people are alike. To ensure success, your training program must be as diverse as you are.

Not everybody functions and tolerates exercise the same way so not all exercises are going to affect each person the same way.

In order for an exercise to be successful it must be chosen based on multiple factors: your personal and physical tolerances, your preferences, your functionality and your goal. Doing an exercise that matches all these criteria makes sure the exercises you are doing are the right stimulus to get you to your goal fast.

Using a combination of MAT, a functional movement screen, a cardiovascular stress test and our 50-question questionnaire and goal sheet, we can create an exercise program that matches your needs on multiple levels to greatly enhance your success rate while being able to keep you working at a level that stays within your tolerance and ability. More is not necessarily better so knowing what your thresholds are allows us to stay within parameters that keep the exercise beneficial as going beyond your tolerance or preference can cause your body to negate the positive effects of exercise.

A nutrition program defined by your personal body chemistry is critical to seeing change fast.

Being overweight and unhealthy is a sign that your body's chemistry is out of balance.

Each person has a unique metabolic type, which is based on 100's of factors. Knowing this information helps us identify what foods work best for you, your goals and your metabolism so change happens effortlessly and you feel great eating what your body actually needs.

Our Innovative Client Profile Process and truly individualized program design allows us to also set up an electronic accountability program so you can stay on track.

Once we figure out what your program will look like and how it is broken down into different parts (how much time will be spent in each area that you need to focus on for change to happen) we can then set up an accountability schedule through electronic means.

If you're ready to change your life, then we're ready to customize a program that will show you results in as little as three weeks.

To learn more about the benefits of our individualized program, get our free report,
"Ten Factors Critical to a Truly Individualized Program"

Just follow the link below to sign up for your free copy of the report.

• CLICK HERE FOR FREE REPORT

Latest Newsletters and Articles

Newsletter - October '09: The Mental, The Physical, The Chemical

Newsletter - October '08: Foot Function, October is Foot Function Month!!!!, Stress—using checks and balances, Book Release—Website and Charity

Newsletter - May '08: Stress and Cortisol, Life Coaching/Goal Strategizing, The Thought Diet, New Flooring and Cardio Pieces, Our Mission - Exercise Professionals

Newsletter - November '07: New Logo, Weight Loss Coaching, New Trainer, Recent Certifications, New Equipment, and Holiday Gift Certificates

Holiday Thoughts: Getting Together With Family And Friends

Holiday Thoughts: Moving Beyond "Calories In, Calories Out" For the Holidays

Fitness Werks Mission

With integrity, Fitness Werks is committed to remaining educated and informed of advanced research from all aspects of the health and fitness industry, and to provide our clients with the most progressive, professional and personalized service, education and guidance to achieve results.