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Are you struggling
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to exercise?

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Click on the link below to learn about the missing ingredient that might change the way you exercise & diet forever. www.thethoughtdiet.com

The following videos are the individual chapters that are cut from our original 13-minute MAT demonstration DVD. The purpose of the video is to give you a visual perspective as to what MAT is, how it works and why it so powerful. Each video chapter has useful information but the heart of the MAT step-by-step process can be found in Chapters 7,8, and 9. If you live within 50 miles of Fitness Werks (Clarendon Hills, IL 60514) and would like to obtain a free copy of our full length DVD please send us an email to neil@fitness-werks.com with your mailing address and we will ship one out to you promptly. If you live beyond 50 miles and would like to receive a free copy of the DVD please send us a self-addressed envelope with the appropriate postage (DVD weighs 2 ounces) and we will send one to you ASAP. (Note: The full length DVD is a DVD version of all the chapters below.)

Video clips are best viewed with a hi-speed internet connection and requires Adobe Flash Player.

1 - Intro	2 - Purpose
3 - History	4 - Knee Mechanics
5 - Movement Screen Intro	6 - Movement Screen
7- Range of Motion	8 - Muscle Testing
9 - Palpation	10 - Movement Screen 2
11 - Closing